Marriage & Family Therapy
111 - 645 Fort Street
Victoria, B.C.
Marriage & Family Therapy
111 - 645 Fort Street
Victoria, B.C.
Reconnect
Therapy is an invitation to pause in our journey and explore ourselves with neutral curiosity. It can come from a place of pain, a desire to grow, or simply a reoccurring sensation that something needs to change in our lives. Having an unbiased observer such as a therapist present during the process can help us understand some of our blind spots, challenge our stances, repair previous hurts, and encourage us to build a better version of ourselves. Therapy is an internal journey explored in open, verbal dialogue. A place where feelings can be heard and understood better.
Therapy is a place for all matters of the heart
To schedule a free half hour session to explore the process further, please click below.
Therapy is a place for all matters of the heart
To schedule a free half hour session to explore the process further, please click below.
Individual Therapy
Consisting of private one-to-one support, individual therapy is a helpful way to explore personal issues confidentially with a trained professional. The therapist is an unbiased and objective observer who listens, reflects, encourages, and challenges the client in order to bring about relief and change. The therapist may introduce skills and techniques to help build resilience and tolerance or she may recommend certain homework exercises. Individual therapy is good option for individuals who feel stuck, lost, or depressed/anxious and feel they can't speak to their friends or family about their concerns. It is a relationship of trust and vulnerability.
Marriage/Couple Therapy
All relationships change over time and romantic relationships are no exception. Attending therapy with your partner(s) is an opportunity to explore the relationship in a safe and curious space. Issues range from old patterns of interaction to new problems that impact communication and intimacy. Marriage /
Couple therapy examines the relationship from all perspectives and aims to uncover some of the individual processes that underlie the loss of connection. The therapist will use a variety of systemic approaches based on the fit of the couple and will encourage new patterns of interaction. The therapist may encourage the couple to practice these new patterns of interaction both within and in between sessions.
Family Therapy
The family system is the first place where we learn about relationships. It is the first lens through which we view the world around us. Families are complex and dynamic constellations of culture, generational experiences, and external influences. The therapy process aims to explore these factors in a safe and curious environment in order to help all members better understand both healthy and unhealthy patterns of interaction with each other. The therapist may see family members in various groupings including one-on-one, small groups with 1 - 2 individuals, or as a whole depending on the goals the family wishes to work on.