Viewing entries in
Therapy Basics
A large portion of our time is spent in conversation with others. Regardless of our familiarity with the other person or the purpose for the discussion, it can sometimes be difficult to achieve clarity and understanding across both parties. Perhaps this is why difficulty communicating is one of the top complaints of those seeking therapy.
Going through the ups and downs of life is just that - life! Sometimes we assume the struggles and pain we experience on a day-to-day basis are normal, deserved, or not as bad as we think. It can be difficult to know when it's time to let go of the reins and seek help navigating the dark spots. The following list includes several reasons someone could seek out therapy.
